Rosie, a Taqdeer Family member speaks about how our Islamic Gratitude journal has positively shaped her emotional well-being and mental health. As someone whose faith is other than Islam, Rosie speaks about the benefits of Taqdeer Life keeping her spirituality in check thus demonstrating the journal accommodating inter-faith needs.
"My friend Rumana gave me the journal as a gift. Although I am not Muslim, I am spiritual and I do like being able to reflect on my life and this is a great way of doing it. I like the fact that I am able to focus on the positives in life and identify what I am grateful for.
I have suffered with depression and although I am in a good place now, the Taqdeer journal allows me to keep a positive frame of mind and appreciation for what I have. It's nice to read back on what I have written especially when I am feeling low or having a bad day because I can take the focus off the negatives.
I would definitely recommend it."